Has your skin lost its healthy, radiant glow? Detoxifying your body from the inside will help restore your beauty on the outside. Ridding your body of toxins not only feels good and provides you with more energy, but it is also vital for improving the skin, which is the largest organ of our body.
Whether it's due to circulation problems, dirt, pollutants, or diet, a seasonal or daily detoxification program will improve your complexion while reducing breakouts. Not only that, it feels good too!
Detoxing isn't just for your body; it's for your skin too. For clear, radiant skin, go on a 'skin detox'; it's never too late to start. From eating healthy to maintaining a religious skincare routine, there's nothing better to get your skin in tip-top shape.
What Is Skin Detoxing?
Skin is the largest organ in our body; it has many vital functions in protecting the body against infection and excessive water loss. Its other functions are insulation, temperature regulation, sensation, and vitamin D production (an essential vitamin for healthy bones and teeth).
Pollutants, dirt, chemicals in water, makeup, and a non-healthy diet and hormonal disorders contribute to the accumulation of toxic substances inside our bodies and in our skin. It shows up on our faces with signs of blemishes, redness, inflammation and dry, scaly unhealthy skin. But not to worry, there are plenty of ways you can help.
Why Should You Detoxify Your Skin?
The skin reflects our inner health, yet we often fail to give it that tender loving care it needs to work at its best. Our skin is responsible for maintaining our body temperature and moisture levels, yet we constantly expose it to environmental factors that can hinder its efficiency.
When we aren't mindful of taking care of our skin, it will not perform as designed. You might have dry skin, itchy skin, rashes, blemishes, you name it, all because of what's going on inside of your body. If you're serious about improving your skin's firmness, appearance, and tone, you need to flush out the poisons lurking below the surface.
- It detoxifies and draws toxins out of the skin surface. This will rejuvenate and improve skin appearance while removing toxins and impurities from inside your skin.
- It cleans skin pores, blackheads, blemishes, and irritation and improves skin tone for more transparent and brighter skin.
- It hydrates the skin.
- It firms and tightens skin, and as a result, the skin will feel and look younger.
How to Detox Your Skin
You can detox your skin in many ways. Dietary changes, exercise, brushing, and skincare products can all work together to rid your body of toxins while pulling out the impurities that can make your complexion look dull and tired. Detoxification also boosts energy levels.
Just think of how many things we put into our bodies that never really leave. Unprocessed food, alcohol, medications, and more continue to work themselves through our bloodstream. Detoxing is essential because it removes these poisons that can make you feel and look sluggish. Who wants that?
The following skin detoxification methods will work wonders on your body from the inside out. They don't require fancy equipment, spa visits, expensive products, or much time. You can incorporate any or all of these skin detoxifying rituals as often as you.
A daily skincare routine is essential when detoxing. The hours you spend makeup free will help your skin breathe and rejuvenate.
A typical skincare routine would include the following steps:
- Cleanse: Wet your skin with warm water to open up your pores. Apply a cleanser and massage it into your skin in an upward, circular motion. Some products will work best if you leave them on for one minute to allow them to dissolve dirt, makeup and get deep into your pores.
- Tone: A few minutes after cleansing, tone your face with a toner and a cotton pad. Toner is used to restoring your skin's natural pH levels, which were probably altered during cleansing. By restoring your skin to its natural pH, you also make it more resistant against bacteria and microorganisms. Use the toner that suits your skin type. This is essential for people who have an oily skin type.
- Moisturize: Choose a skin moisturizer suitable for all skin types and helps re-balance a complexion that is suffering from extremes; hormonal fluctuation, seasonal changes, environmental impact, and over-exposure damaging UV.
- Sun Protection; UV-Light from the sun or tanning beds is the most significant contributor to premature skin damage and ageing. Ensure to apply daily, even on the cloudiest of days!
Dry brushing is an excellent and affordable method for improving circulation and stimulating the lymphatic system, which will rid your body of toxins and exfoliate by removing the dead skin cells. Invest in a long-handled natural bristle body brush. Start at the heels of your feet and meeting in an upward and circular motion towards your heart. Dry brush every morning before your daily shower and follow with a moisturizer for soft and supple skin.
Dry brushing is a simple, inexpensive and effective method of detoxifying the skin. It can stimulate blood circulation and the lymphatic system simultaneously, thus eliminating the toxins accumulated on the surface of the skin.
It is recommended to try dry brushing in the morning, before you shower.
Brush your entire body without being too hard with the brushing, then apply and massage your skin with a detoxifying oil (such as sesame oil) and allow it to be absorbed into the skin before taking a shower.
Apply a detoxifying scrub or mud mask weekly to reap the reward of smoother and clearer skin. Mud masks work by drawing out impurities and deeply embedded dirt within the pores. Some of the many benefits of using a skincare mud mask include reduced redness and decreased blemishes, increased softness and moisture, and restored facial tone. Mud masks are a natural exfoliant, as they remove those dead skin cells that make your skin look tired. An ancient method for detoxification, mud masks is about as realistic as you can get.
Saunas are an excellent method for skin detoxification. Bear in mind saunas should never be used when you are pregnant or have a heart problem. Follow the posted instructions for how long you should stay in the sauna, and gradually increase your time in the steam once you are comfortable.
The most accessible of all skin detoxification methods is that exercise is a natural way to push toxins out of the body through sweat. Cardiovascular exercise that raises your heart rate is necessary to break a sweat. If you exercise regularly and combine your workout sessions with a mud mask, dry brushing, and a sauna, you'll be well on your way to removing impurities from the inside out.
Exercise regularly as it keeps you fit and healthy. This will translate directly to your skin too. As a result, you will also have better circulation giving you a natural glow to your skin.
Are you drinking enough water? Skin is our largest organ and requires hydration. Eight eight-ounce glasses of water are the bare minimum that you should be consuming daily, especially if you're exercising or sweating it out in a sauna. Skin detoxification is one of the best benefits of staying hydrated.
Drinking water is the easiest way to achieve a hydrated, glowing complexion. Always aim to drink at least 1.5 to 2 litres or more of water a day. From the water, tea and fresh fruit juice, there's plenty of choices.
Drinking lots of fluids helps the kidneys to flush out nasty toxins. If you're not so keen on water, try an infuser. A healthy, balanced diet with high fiber content contains essential vitamins important for clear, toxin-free skin and long-term health in general.
Apple Cider Bath
If you suffer from skin problems such as psoriasis or eczema, apple cider vinegar can work as your skin detoxification cure. Add one cup of raw and unfiltered apple cider vinegar, along with two cups of Epsom salts, and soak for at least 20 minutes. You can do this every day if necessary.
Hydrogen Peroxide Bath
Hydrogen peroxide acts as oxygen for your skin. To help your skin breathe, add 1-2 quarts of 3 per cent hydrogen peroxide to your bath water and soak away the toxins as you rejuvenate your skin while stimulating cell renewal. You can add essential oils or Epsom salts to your bath also.
Bikram yoga, also known as hot yoga, is an ideal skin detoxification activity thanks to all the sweating those poses produce. Hold your yoga positions for as long as possible, and drink plenty of water before and after your session to see an improvement in your skin.
Other simple techniques to reduce toxin load and skin damage:
- Don't smoke: Burning cigarettes and the repetitive facial expressions that smokers make during smoking damage the facial skin and contribute to wrinkles around the mouth and eyes.
- Stop or reduce alcohol: Alcohol causes your body and skin to dehydrated, leaving your skin looking old and tired. Instead, have a healthy balanced diet and drink plenty of water. Instead, try a natural detox program like Pukka's Clean Me Green Organic Wellbeing Kit. The 14-day program includes fourteen sachets of Clean Greens Superblend powder and a selection of Detox herbal tea and Clean Matcha Green tea, helping you restore your inner glow.
- Get enough sleep and sleep on your back/face-up; this will minimize the stretching effect of gravity on your skin. Another fab tip is to invest in a copper oxide fibre pillowcase from Feelunique.com to help fight wrinkles and keep your skin fresh. The advanced copper ions transfer onto the skin, helping to smooth and rejuvenate its appearance while ensuring you get the same benefits from a satin or silk pillowcase.
- Limit bath time, and don't wash your skin too often or aggressively. Hot water and frequent long showers or baths remove oils from your skin.
Natural and Easy Ways You Can Get Rid of Toxins from Your Skin
Ever since ancient times, people from different cultures have understood the importance of detoxification. It is a known fact that, with time, the body can accumulate toxins, and this change can increase the risk of inflammation and disease. This article will talk about seven natural and easy ways to get rid of toxins from your skin.
If you have acne-prone skin, you probably know already how easy your pores can become clogged. Due to the tap water being 'hard', you likely have a 'metal' residue on your skin. It is recommended that you try a clay mask to help clean your skin of toxins in such situations. It might interest you to know that the clay mask works by drawing all of the impurities to the surface, thus leaving your skin feeling cleansed.
Honey & Brown Sugar Exfoliation
The accumulation of toxins on the skin's surface can lead to a dull complexion, adding years to your face.
If you want to restore the healthy-looking aspect of the skin, it is recommended to exfoliate your skin daily. Instead, prepare your scrub by mixing raw honey with brown sugar.
Apply the mixture on your face and massage gently to keep the risk of irritation down to a minimum.
Spread the natural love and sugar all over your face except for the eye area, let it settle on your face for ten to fifteen minutes, then wash the mask off with lukewarm water.
Sea Salt Soak
Sea salt is well known for its beneficial properties when used on the skin and is often recommended as an ingredient in DIY scrubs and other similar products. However, if you want to eliminate toxins accumulated throughout the entire body, it is recommended that you try the sea salt soak. All it takes is to spend a quarter of an hour in the bath with about two handfuls (or a quarter cup) of sea salt to notice a difference. Giving your body a weekly sea salt soak experience will help keep your skin hydrated and looking beautiful.
In many ways, the charcoal mask functions similarly to the clay one, absorbing all the impurities and toxins that can clog your facial pores. It is especially recommended for those who live or work in polluted areas, as it is highly effective at removing dirt from skin pores. You can quickly prepare a charcoal mask in the comfort of your own home, and it is advisable to leave it on the skin for one minute before removing it altogether. Keep in mind that the charcoal mask can have a brightening effect on the skin's surface, eliminating common signs of tiredness, such as dark circles under the eyes.
For many years now, we have heard about celebrities using mud as part of their beauty rituals. Today, soft clay masks are more popular than ever, as they help eliminate toxins from the skin and leave our skin looking healthier as a result. It is essential to understand that a soft clay mask will serve the same purpose as a charcoal mask as it eliminates impurities that can clog your pores. Soft clay is often mixed with ingredients that have moisturizing properties, such as essential oils. It is especially recommended for those who have dry or sensitive skin and leaves your skin smelling amazing at the same time.
Algae for Toxin-Free Skin
Seaweed is probably one of the most efficient algae when it comes to helping you eliminate toxins from the surface of the skin. Not only does it cleanse the skin of dirt and other impurities, but it stimulates blood circulation and guarantees a healthy-looking glow. Given that its cleansing effect is not that strong, it is recommended to mix it with clay or charcoal. Bear in mind that algae are rich in minerals, so it nourishes the skin and helps it to stay looking youthful for longer.
Why Am I Breaking Out After My Detox?
Many people are surprised at the aftermath of skin detoxification. You might even think it's having the opposite effect, especially if you begin to break out or see redness. Rest assured, once you start detoxing and the body starts to push out all those toxins, they will come out of your pores. This means breakouts might be inevitable. Continue with your detoxification regime, as this too shall pass.
How Often Should You Detoxify Your Skin?
How long and how often you need to detox varies. Everyone has different personal reasons to detoxify the skin. If you're detoxifying because you want to restore your skin's vitality, you might want to begin a monthly detoxifying plan. If you suffer from skin conditions that you're hoping detoxifying will treat, you'll need to experiment and see what works for your situation. At a minimum, you should aim to detox four times per year. An easy way to remember this is to detox at the change of every season. Slough away your dry winter skin and renew it for spring and each season afterwards.
Feel Beautiful from the Inside Out
The benefits of looking younger associated with skin detoxification make it an ideal program to merge into your skincare routine. Clean and clear skin will look and feel tighter, and chances are you won't be wearing as much makeup once you've visually improved the surface.
When you think of all the great things you can do for your health and body, removing the toxins from your insides is one of the things that should be at the top of your list. Your skin will look tauter, smoother, more moisturized, and supple. On top of that, the more you detoxify, the more significant results you'll continue to experience.
Cleansing your body from the inside out is an excellent way to feel good, detoxify your skin, and look your best. Boost your radiance and get your glow back by making these simple yet vital dietary and lifestyle changes. Your body (and skin) will thank you!